Well, Trish and I did some plyometrics last night. I must say it was much more entertaining than doing pull-ups and push-up for 50 minutes. This routine was a lot of jumping, squatting, lunging, hopping, and leaping. It was a great cardio workout. I do not recommend doing this workout right before you go to bed.
I ate pretty good yesterday.
Breakfast: Plain yogurt with granola. Grapes
Lunch: Chicken Wrap with side of fruit.
Dinner: Enchiladas and corn. (Did have some salsa and a little sour cream)
As I look at it is was a little low on the veggie side. I did have my Dynamic Green drink which helped supplement my lack of vegetables, but nothing is better for you than the real thing.
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